FIT Magpies
Notts County Football in the Community, in partnership with Notts County Football Club and the EFL Trust, are running more FREE FIT Magpies sessions aiming to get Notts County fans active and healthy!


Who?
FIT Magpies is a FREE 12-week project open to men and women aged 35 – 65, who want to improve their health, wellbeing, and physical activity levels.
If you are in this age bracket and have a BMI of 28+ or have a waist measurement of 37+ inches (men) or 31+ inches (women) then FIT Magpies is for you!

When? Where?
New, gender specific groups for men and women are being held in Nottingham City at the Portland Centre and other leisure facilities.

What?
FIT Magpies is proven to help adults achieve significant long-term improvements in weight loss, physical activity, diet, and psychological wellbeing.

You will take part in a 45-minute group exercise session and a 45-minute classroom lesson each week. The group exercise will vary each week and may include cardio exercise, circuit training, and walking football.

The classroom lessons cover a different topic each week including portion sizes, alcohol, the Eatwell Guide, and food labels, and are delivered in a fun and interactive way. All participants receive a free FIT Magpies t-shirt and workbook, too!

Interested?
Contact Chris Riley (Health Manager) at Notts County Football in the Community on chris.riley@nottscountyfoundation.org.uk or on 07949 869020 to express your interest. Alternatively, visit www.efltrust.com/FITFANS to register. We only have 25 spaces per cohort so be quick!